Diet is a topic much discussed in theory, neglected in practice. I am amused that photos and TV images of most weight loss gurus in USA show them to be "pleasingly plump", that is to say, OVERWEIGHT.
While "juicy" (or "zaftig" or "zoftic") bodies can provide sex appeal in the eyes of some viewers, comparison of health statistics of third generation Asian-Americans to Asian-Asians shows that low fat diets help longevity, and that soy foods increase resistance to numerous diseases.
ALL DIETS THAT WORK for weight loss have one principle in common: If calories burned are more / less than calories ingested, weight will be lost / gained. Physics can NOT be turned off.
** Diet with FACTS, not MYTHS. **
- Excessive Fat kills
- Powdered milk has no fat, yet much calcium
- Soy Foods for better health
- Learn from others, but trust your own observations
- Prepared with little fat or salt, Potatoes are healthful!
- Have you been looking for the latest and accurate advice regarding low carb diets
- Diet with FACTS, not MYTHS
- Excess salt is probably the biggest dietary health risk factor after fats
- Junk Foods Kill.
- Eggs are actually quite nutritious and safe
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