- Fatty foods
- High salt levels
- Sugar and most artificial sweeteners.
Americans now consume roughly 25 times as much sugar and equivalents as was typical around 1900, which is not healthful. Refined sugar, high fructose syrup, and the three major artificial "no calorie" sweeteners (aspartame, saccharin, and sucralose) release chemicals into the body,and high usage has been implicated in headaches, cancers, lupus, and multiple sclerosis.
Anyone wanting to lose weight should not ingest any sweets that are not natural to foods, such as fresh or dried fruits.
Instead of candy, try a handful of raisins and almonds, nuts which provide beneficial Omega-3 fatty acids like those found in fish.
It is interesting that children taking drugs for "Attention Deficit Hyper Activity Disorder" (ADHD), such as Ritalin, often get better when all processed sugars are removed from their diets, and the drugs stopped.
- Powdered milk has no fat, yet much calcium
- Learn from others, but trust your own observations
- Diet with FACTS, not MYTHS
- Junk Foods Kill.
- Eggs are actually quite nutritious and safe
- Some of the cheapy stuff from China is not any better
- Prepared with little fat or salt, Potatoes are healthful!
- Excess salt is probably the biggest dietary health risk factor after fats
- Soy Foods for better health
- Have you been looking for the latest and accurate advice regarding low carb diets
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